Conditions such as migraine or multiple sclerosis can cause brain fog, while stress, lack of sleep. She is the author of 'The Source: The Secrets of the Universe, the Science of the Brain,' and hosts the podcast Reinvent Yourself with Dr. Perimenopause: Hormonal brain fog is a common symptom for women in perimenopause, brought on by sudden shifts and imbalances in hormone levels. Brain fog affects a variety of mental processes, including memory and concentration. Tara Swart Bieber is a neuroscientist, medical doctor and senior lecturer at MIT Sloan. And through that repetition, your brain and body will start to follow suit.ĭr. I will go to bed early tonight and be fine tomorrow.'īy articulating your goals to yourself out loud, you can start to be more intentional about changing your habits. I also recommend coming up with a mantra that you can say in the morning, like: 'Brain fog is a state of mind. Alongside fatigue, patients typically experience breathlessness, anxiety, depression and brain fog. If you don't like to meditate, you can do a mindful activity such as cooking or taking a quiet walk. Chronic health conditions, such as multiple sclerosis. Strategies that have worked for her include: Controlling stress levels and finding. Hormonal conditions, such as thyroid disorders. Most of us push through fatigue, illness or stress, but with brain fog, there’s really no option for that. Whatever thoughts come, simply acknowledge them return your focus to your breathing. A number of factors and health conditions can cause brain fog, including: Lack of sleep.Sit or lie down in a comfortable position.Remove all distractions from your room.I meditate for at least 12 minutes a day.ĭoing this at nighttime can help mitigate brain fog the next day:

Brain fog and fatigue